The Power of Your Pets

In March of 2025, I signed my dog Rylee up for St. John Ambulance Therapy Dog program. She went through a behavioral evaluation and passed! We have been to nursing homes, hospitals, day programs, and more.

I knew that our pets were so important for our mental health and well-being, however I never expected the amazing response a 1-hour visit would bring to people.

Have you ever looked at your pet and felt your heart swell with love? Do you leave events early or rush home from work just to hang out with them? There have been studies that show owning a pet is associated with better mental health, including lowering anxiety, and depression. Pets provide companionship, unconditional love, and a sense of purpose. Interacting with them can trigger the release of mood-boosting hormones like serotonin, dopamine, and oxytocin. Regular activity, such as walking a dog or riding a horse, also contributes to improved physical and mental well-being.

Cuddling with your cat can literally lower cortisol levels, reduce blood pressure, and promote relaxation. The rhythmic sound and sensation of their purring and heartbeat can help with things like chronic pain, anxiety, and depression.

Our pets have superpowers!